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Flat Belly Diet Book
Flat Belly Diet Stress & Cortisol on Belly Fat When we are under stress, our adrenal gland secretes a hormone called cortisol to increase blood pressure and blood sugar to get ready to fight or...
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Flat Belly Diet Reviews
A research study published in the scientific journal Diabetes Care has shown that monounsaturated fat (found in olive oil, nuts, avocados) can help reduce the accumulation of visceral belly fat. The...
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Carb Intercept with Phase 2 by Natrol Review
The number one bestsellers under the categories of both Weight Loss Products and Vitamins & Supplements on Amazon.com is a weight loss product called “Carb Intercept with Phase 2” by Natrol.” The...
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In Defense of Food by Michael Pollan
I am reading the book “In Defense of Food” by Michael Pollan. He writes about some very interesting but true observations about the Western society and our way of eating. Why we are ridden with chronic...
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Assessment of Fat Distribution
Fat distributed centrally is strongly associated with high blood pressure , heart disease, risk of diabetes , and breast cancer in women. Beer belly or an apple body shape is an indication of excess...
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Know Your Ideal Weight
Being overweight or underweight both have their health risks. We know that being overweight is not only “unfashionable” but it is associated with higher risks of chronic diseases such as heart disease,...
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The Mediterranean Diet
The traditional diets of the people who live in countries that border the Mediterranean Sea consist of lots of vegetables, fruits,beans, whole grains, nuts and seeds . Olive oil was their main source...
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Balance Food Intake from Different Food Groups
There are many different types of diets for weight loss out there. The low-carb diet, the low-fat diet, the high-protein diet, etc. In reality, the body needs a variety of nutrients from all the...
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What Happens to Your Body When You Fast?
The First 24 Hours Glycogen, the storage form of carbohydrate in the liver, is broken down into glucose for usage. The central nervous system uses glucose as energy source. Also the body breaks down...
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Warning: Crash Diets DO NOT Work
I was trying to lose some weight and I found this grapefruit juice fad diet in one of those weight loss magazines. The recipe was very straight forward: have one grapefruit for breakfast, one for...
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How to Conquer Emotional Eating ?
Emotional eating is eating when you are not physically hungry. It is not a physical need to eat but rather an emotional need. Emotion is the one of the major reasons why people overeat. When some...
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How Does the Jenny Craig Diet Work
First, the client sits down with a Jenny Craig consultant to review their current eating style, activity level and weight loss mindset. Then, the consultant customizes a lifestyle plan to help the...
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How to Keep a Food Journal : Weight loss goals
Food journaling is a great tool for weight loss and for discovering your eating habits. Write down everything you ate during the day in a food diary. Study any patterns that emerge from your food...
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Weight Loss Plateaus
The rate of weight loss decreases over time. There are typically two plateaus in your weight loss journey. The first plateau usually occurs one or two weeks into your weight loss program. This is...
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Know Your Calorie Budget
How many calories you need for your body to perform its daily functions depend on your body size and gender. The bigger you are, the more calories you will need. Men usually require more calories than...
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Body building supplements
Body building supplements are one of the first things offered to you when you start body building and a good understanding of how they work, why and when to use them is very important for your health...
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Three day diet weight loss success stories Reviews
Read More .. http://www.cryptosavvy.com/three-day-diet-weight-loss-success-stories-reviews/See it on Scoop.it, via LIFE HACKS
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Natural Bodybuilding
With the multitude of substances available to bodybuilders, some legal, some illegal and some scraping the border between the two, with more and more developed substances that are hard to detect during...
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Bodybuilding Books
With so many aspiring bodybuilders, there are just as many potential trainers trying to sell bodybuilding books they claim to be filled with unique and revolutionary systems that will change the way...
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Legal Steroids For Bodybuilding?
Hard to believe as it may seem, considering the fact that the idea of legal steroids has become something of an oxymoron the past years, there are those that try to sell exactly that. Unfortunately,...
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